WE NAVIGATE CHANGE

We understand how to navigate change, but change can start by contacting us.
TRANSFORMATIONS
MEMBERSHIPS
IT'S PERSONAL
A UNITED PASSION TO TRANSFORM PEOPLES LIVES.
After being faced with our own personal challenges and learning to successfully overcome them, the desire to help others do the same has only grown. If you are looking for a trainer that will never give up and will turn every stone to find a solution to suit YOU, you have come to the right place. We're driven by results and have a no bullshit attitude. Everyone's view on a healthy body image is different and everyone has their own limitations of the changes they want to make to achieve their ideal.
WHO CAN BENEFIT
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PROFESSIONALS
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SENIORS
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KIDS
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STAY AT HOME MUMS
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ATHLETES
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Member Success Stories
Sophie Walters
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There is no better decision that I have made in my life than joining Elizabeth. The change I have seen in the last few weeks is simply astounding. It has completely changed how I feel abut myself and approach the world
OUR CLASSES
It's Personal classes are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.
ICE CLASS
ICE CLASS
I.C.E (Intense Cardiovascular Activity) is a science-based approach that maximizes fitness & fat loss! In fact research behind ICE principles have demonstrated how you can burn up to 3 times more fat during this 30 min cardio class.
FIRE CLASSES
FIRE CLASSES
Focused Intense Resistance Exercise. Fast track your progress safely & effectively by working with a genuine FIRE expert - accredited MP level 5 Providers. Build your muscle for a genuine long lasting transformation.
BOXING
BOXING
Combat based boxing skills and fitness training. Based on the sports science of boxing. No ring required! Just pads, gloves and a willing mind. This fun filled class builds endurance as well as strength.
LIA
LIA
Group LIA classes range from personal yoga sessions, stretching and mental strength training.
LATEST BLOGS
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  • Get Your Kicks: 10 Reasons To Take Up Martial Arts
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    12th Jan 2020
  • Get Your Kicks: 10 Reasons To Take Up Martial Arts
    Proin malesuada odio id porta vestibulum. Donec at pharetra metus, eu porttitor eros. Nulla rhoncus magna vitae ligula efficitur posuere. Donec placerat enim magna, non blandit libero consectetur a.
    12th Jan 2020
  • Get Your Kicks: 10 Reasons To Take Up Martial Arts
    Proin malesuada odio id porta vestibulum. Donec at pharetra metus, eu porttitor eros. Nulla rhoncus magna vitae ligula efficitur posuere. Donec placerat enim magna, non blandit libero consectetur a.
    12th Jan 2020
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We're driven by results and have no bullshit attitude. Everyone's view on a healthy body image is different and everyone has their own limitations of the changes they want to make to achieve their ideal.
Copyright 2021 Its Personal Transformation Specialist
As Imagined by Encyte
We're driven by results and have no bullshit attitude. Everyone's view on a healthy body image is different and everyone has their own limitations of the changes they want to make to achieve their ideal.
Copyright 2021 Its Personal Transformation Specialist
As Imagined by Encyte