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Group ICE Classes

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ICE TESTIMONIALS

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There is no better decision that I have made in my life than joining Elizabeth. The change I have seen in the last few weeks is simply astounding. It has completely changed how I feel abut myself and approach the world

CONOR MCRAE - 34
There is no better decision that I have made in my life than joining Elizabeth. The change I have seen in the last few weeks is simply astounding. It has completely changed how I feel abut myself and approach the world

CONOR MCRAE - 34

What is ICE?

INTENSE
Exercises that raise your heart rate. Our bodies were made to move, and we know that to build muscle we to progressively overload muscles.

CARDIO
Exercise that raise your heart rate. Our bodies were made to move, and we know that to keep our muscles in shape, we need to keep moving!

EXERCISE
Activities that enhance your physical fitness and maintain your overall health and wellness.Interval training that burn up to 3 times more fat than regular cardio exercise.

Why does ICE Work?

FIRE is a structured resistance training session that delivers fantastic changes in body composition and shape. With FIRE every exercise has a purpose to deliver the best results in the shortest possible time.

Each class focusses on overloading targeted muscles every rep, every set, A workout session that is measurable to ensure you get results.

OUR CLASSES

It's Personal classes are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance.

ICE CLASS

I.C.E (Intense Cardiovascular Activity) is a science-based approach that maximizes fitness & fat loss! In fact research behind ICE principles have demonstrated how you can burn up to 3 times more fat during this 30 min cardio class.

FIRE CLASSES

Focused Intense Resistance Exercise. Fast track your progress safely & effectively by working with a genuine FIRE expert - accredited MP level 5 Providers. Build your muscle for a genuine long lasting transformation.

BOXING

Combat based boxing skills and fitness training. Based on the sports science of boxing. No ring required! Just pads, gloves and a willing mind. This fun filled class builds endurance as well as strength.

LIA

Group LIA classes range from personal yoga sessions, stretching and mental strength training.